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LiverKick.com Rankings


Heavyweight (Per 4/15)
1. Rico Verhoeven
2. Daniel Ghita
3. Gokhan Saki
4. Tyrone Spong
5. Peter Aerts
6. Errol Zimmerman up
7. Benjamin Adegbuyiup
8. Ismael Londt up
9. Hesdy Gerges up
10. Ben Edwards up

Light HW (per 4/15)
1. Gokhan Saki up
2. Tyrone Spong down
3. Danyo Ilunga
4. Nathan Corbett down
5. Saulo Cavalari

Middleweight (per 4/15)
1. Wayne Barrett
2. Joe Schilling
3. Artem Levin
4. Steven Wakeling
5. Franci Grajs

Welterweight (per 4/15)
1. Nieky Holzken 
2. Joseph Valtellini 
3. Simon Marcus
4. Marc de Bonte
5. Aussie Ouzgni

 

70kg (Per 4/15)
1. Davit Kiriaup
2. Andy Ristiedown
3. Robin van Roosmalendown
4. Giorgio Petrosyandown
5. Murthel Groenhart
6. Buakaw Banchamek
7. Dzhabar Askerov
8. Ky Hollenbeckup
9. Aikprachaup
10. Enriko Kehlup

65kg (per 1/20)
1. Masaaki Noiri
2. Mosab Amraniup
3. Yuta Kubo down
4. Sagetdao
5. Liam Harrison

Phil CollenThere is always a sort of stigma that follows around fight fans, that they can be critical but refuse to learn about the sports they love to criticize. That is often-times untrue, as there are tons of fans who end up jumping into the deep end and training with some of the best trainers available in their area due to their love of fighting. For those of you that might have an inkling of participating, but for some reason don't, here is a bit of a motivational tool for you.

Phil Collen (no, not Phil Collins), the guitar player from 80's hair metal band Def Leppard from about 1982 on in a recent interview with the LA Times talked about his love for martial arts. Collen is a black belt in Kempo Karate and has for years now practiced Muay Thai to keep himself in shape. To understand how weird this is, the dude is 53 years old and maintains a rather rigorous training schedule as well as a touring schedule with the band. He talks a lot about his fitness now, more than he does about his guitar playing (well, I can't blame people there) or the band (ditto).

About 12 weeks before a tour I'll start training, and the last eight weeks I'll work out two to three times a day doing weights, jumping rope, hopping on the spin bike. The rest of the time I work out three to four times a week and try to eat OK. Jean (Carrillo) does come with me on tour, and we work out -- there are so many different ways to do it, and switching it out makes it fun.
We've been in places where there's just a bar or a beam to hang from, but you can do push-ups or pull-ups or do bits on a chair. You can have the most fantastic workout if you use your imagination.

Collen talks about how after sobering up he was looking for ways to get himself into shape, he used to jog until he realized how much he hated it, then started kickboxing and has for the past 23 years loved the sport. While I don't see him stepping into the ring with Badr Hari or Ubereem any time soon, he shows that literally anyone can kickbox. [source]


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