Semmy Schilt, the four time K-1 World Grand Prix Champion, sat down with FightStarTV to discuss what he's been up to lately and what he thinks of the new FIKA, along with a little discussion about himself in MMA. Semmy hasn't fought in almost a year, last losing to Peter Aerts in the 2010 K-1 World Grand Prix semi-finals. He says some pretty promising things about FIKA that are good to hear. You can also read Dave Walsh's article from yesterday concerning Semmy here. Check out the video below.